top of page

Say Goodbye to Mom Guilt: 5 Super Tips for Hassle-Free Work Trips


Ah, the thrill of a work trip! Exploring new places, meeting new people, and breaking free from the daily grind—it all sounds so exhilarating, right? But wait, when you're a mama with little ones at home, that work trip can take on a whole new dimension.


It's like a double-edged sword, isn't it? On one hand, you're jet-setting to exciting destinations, and on the other, you're leaving your little ones behind. And let's be real, it's not all about sipping fancy coffee in a new city; it comes with a hefty dose of mommy guilt, a worry-wrinkled forehead, and a partner who's stepping into your supermom shoes.


But you know what? It's not all gloom and doom. Think of it as an opportunity for growth—for you and your family. Here's the twist: By embarking on these work adventures, you're teaching your kids some invaluable life lessons. They learn to adapt, become more independent, and appreciate the teamwork between you and your partner.


Yes, it may disrupt their daily routines a bit, but isn't that what life is all about? Learning to adapt to change and thrive in new circumstances? You're showing them that you can be a dedicated professional and a loving mom simultaneously.


And when you finally return home, the joy is immeasurable!


You're back to your little ones, with a treasure trove of stories and experiences to share. You've not just been working; you've been on an adventure, and you bring that spirit of adventure back with you. It's a chance to inspire your kids, showing them that dreams can be chased and achievements unlocked.


So, fellow mamas, don't forget to embrace your work trips with enthusiasm and a sense of adventure. You're not just managing a 'double life'; you're nurturing a well-rounded family, instilling a spirit of resilience, and paving the way for your little ones to conquer the world, just like you.


Travel for work is more than just a 'perk'; it's an opportunity for both you and your kids to spread your wings and soar to new heights!


Preparing for a work trip and saying goodbye to your little ones doesn't have to be a tearful ordeal. Instead, let's sprinkle some magic and fun into the process with these five tips:


1. Share the News with Excitement: When you're about to leave for your work trip, consider the age and temperament of your child. For younger kids, creating a count-dow calendar with stickers or drawings can be an exciting way to engage them. Talk about your trip with enthusiasm, highlighting the cool things you'll be doing. Maybe you're going to a place with fascinating attractions or great food – share these details to pique their curiosity. And most importantly, don't forget to introduce them to the guardian who will be with them in your absence, whether it's dad, grandma, or a trusted caregiver.


2. Keep the Familiarity: Routines are a child's best friend. Before you leave, work with your partner to maintain as much of their daily routine as possible. Create a schedule or chart that outlines their day, from breakfast to bedtime. This way, they know what to expect, and it provides them with a sense of stability in your absence. It can be fun to let them check off completed activities each day. Plus, it gives your partner an easy-to-follow plan.


3. Saying Goodbye with Style: Parting doesn't have to be tearful! Turn it into a special moment of bonding. Give your child a big hug and kiss and express your love and excitement to see them again soon. Create a tradition of leaving surprises or notes for them to discover while you're away. It could be a hidden message, a small treat, or a simple drawing. This makes them look forward to finding these little tokens of your love every day, adding a sense of adventure to their time without you.


4. Check-in Adventures: Plan regular check-in times during your trip. Video calls or voice messages are great ways to stay connected. It's not just about seeing each other; it's about sharing experiences. Ask your child about their day, what games they played, what they learned, or what fun things they did. Share a snippet of your day too, whether it's something interesting you saw, or a fun fact about the place you're visiting. These calls become mini-adventures, keeping you emotionally close and letting them know you're thinking about them. Adjust the frequency of check-ins based on your child's temperament, but always let them know you're just a call away.


5. Yay Back Home Reunion: Your return home is a cause for celebration! The reunion should be filled with joy and excitement. Spend quality time playing with your children, chatting about your adventures, and sharing stories from your trip. Show them any souvenirs you've brought back – it can be like opening a treasure chest. Get back into the daily routine as smoothly as possible. Your homecoming should be a time of fun and reconnection. Encourage them to share their own stories, drawings, or new skills they've learned while you were away.



These tips not only ease the separation during your work trip but also turn it into a positive and enriching experience for both you and your children. By making it an adventure and staying connected through routines and check-ins, you create a strong foundation of love and trust that can make these moments of separation a little easier for your family. Remember, every family is unique, so customize these tips to fit your specific circumstances, and never forget:


You're amazing mama, and you're inspiring your children every day, no matter where your job takes you!


Comentários


About Me

Hello, I'm Raissa Davis, a proud mom of two wonderful little boys. I started the "Give Yourself Grace Mama" community with the aim of bringing together mothers who, like me, are navigating the highs and lows of motherhood and parenting.

  • Pinterest
  • Facebook
  • Instagram
bottom of page